The Benefits of Intermittent Fasting
November 18, 2024
Intermittent fasting (IF) has gained significant popularity in recent years as a lifestyle choice with profound health benefits. From enhanced metabolic function to improved cellular repair, the practice of intermittent fasting offers numerous advantages that resonate with individuals seeking to optimize their health. Various methods of intermittent fasting exist, each...
How to Get Better – Fast! Health Benefits of Fasting
April 2, 2018
by Donald Ellsworth, M.D. I love…fasting! You may not have heard love and fasting put together before but if you try it, you are likely to love it. Calorie reduction, not eating for part of the day or even several days, may sound extreme; however, keep in mind that water-only...
Benefits of Ketogenic Diet and Intermittent Fasting
March 1, 2018
Dr. Hotze reveals the amazing benefits of the ketogenic diet and intermittent fasting. https://youtu.be/PnkAtrZGku8 Video Transcription Stacey: Welcome to Dr. Hotze's Wellness Revolution. I'm Stacey Bandfield here with Dr. Steven Hotze and this is your place for learning more about how to do a 180 and take charge of your...
Intermittent Fasting Improves Your Brain
August 23, 2017
Fasting has been going on since the days of our earliest ancestors. Often they would have to fast when there was a no food available due to their hunter-gatherer lifestyle or due to famine. Today, intermittent fasting has become popular as research demonstrates that periods of fasting between meals has...
Since 1989, Hotze Health & Wellness Center has helped over 33,000 patients get their lives back using bioidentical hormones that restore hormones to optimal levels, strengthen immune systems, and increase energy levels. Our treatment regimen addresses the root cause of hypothyroidism, adrenal fatigue, menopause, perimenopause, low testosterone, allergies, and candida.
Led by best-selling author, radio host and leading natural health expert, Steven F. Hotze, M.D., our medical team has over 100 years’ combined medical experience backed by a staff of nearly 100 caring professionals who provide an environment of hope and extraordinary hospitality for each of our patients, who we call our guests. It is our deepest desire to help you obtain and maintain health and wellness naturally so that you may enjoy a better quality of life, pure and simple.
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At Hotze Health & Wellness Center, our doctors are changing the way women and men are treated through the use of bioidentical hormones. Our natural treatments have helped over 33,000 individuals with hypothyroidism, adrenal fatigue, menopause, perimenopause, low testosterone, allergies, candida, detoxification and nutritional deficiencies.
Meet our doctors"After just 3 weeks into the program, my joint pain was gone, climbing stairs became easy, my energy level increased from 2 to a 9 (out of 10) and I lost almost 30 pounds! ”