What Is Healthspan? Living Longer and Living Healthier


Healthspan Begins With the Questions You’re Already Asking

Noticing changes?  Perhaps these changes are subtle, but hard to ignore?

Maybe your memory isn’t as sharp as it once was?

Do you:

  • Walk into a room and FORGET why you’re there?
  • Misplace your phone or keys more often?
  • Are Names not coming to you as quickly as they did before?
  • Does Focusing feel harder to sustain?
  • Does your Mental clarity come and go? Do you have good days and bad days?
  • Is your Energy level changing? Not what it used to be?

Or perhaps your concerns come from watching your parents or grandparents age. You’ve seen the confusion, the loss of independence, the cognitive decline, and the impact it has on quality of life, not just for them but for the people who love them. And naturally, you wonder: Is this inevitable? Is this my future, too?

We believe that mindset is outdated. Our team of expert providers have researched and studied proven protocols to both treat and reverse cognitive decline.

Some say their body feels older than their age. Is that you?

Longevity / Healthspan Wellness at Hotze Health & Wellness Center

Longevity is defined as living longer. HEALTHSPAN is living longer AND living those longer years in good health.

Are you looking for natural approaches to health? We transform lives, naturally!

At the Hotze Health & Wellness Center, we offer Healthspan protocols for adults ages 30 and up. Our Healthspan programs can be a standalone (focused 100% on cognitive decline symptoms and concerns) or as a part of our standard wellness program for younger and mature adults seeking prevention and higher-quality life.

Our Healthspan (Longevity) protocols are tailored to your need. They include a full medical and lifestyle history evaluation, comprehensive bloodwork, testing, nutrition, compounded medications, vitamin and mineral supplementation, exercise and more.

We treat longevity and healthspan with alternative and integrative solutions utilizing natural tools included in our Wellness Program. The Hotze Health & Wellness Center has been transforming lives naturally for over 36 years. It is our belief that both aging and cognitive decline can be treated and, in many cases reversed.

Aging is a disease that is treatable.

Customized natural approaches to health and wellness is what we offer.

We listen, partner and coach you on your health goals.

Healthspan is living longer AND living healthier, and this is what we believe in.

Longevity / Healthspan Tools


Healthy Eating

What you put into your body matters. In fact, nutrition plays a key role in how you feel, how you think, and how you age. Therefore, nutrition is an essential part of our healthspan approach. We use nutrition not only to help maintain brain health and prevent cognitive decline, but to also support the treatment of cognitive decline when it is already present. Throughout our Optimal Eating guidance, we offer simple, practical tools such as shopping lists, meal plans, and easy recipes. In addition, certified nutritionists on our team partner with you to create a personalized plan as well as ongoing support. As a result, making meaningful dietary changes becomes more manageable and sustainable. Over time, these necessary lifestyle changes can help support cognitive function, overall health, and long-term quality of life.


Sirolimus (Aka Rapamycin)

One of the tools we use is Sirolimus (or Rapamycin), which is considered by many physicians and scientists to be the premier tool for optimizing healthy aging and longevity. Research shows that Sirolimus extends lifespan.

Reported benefits of low-dose Sirolimus are:

  • Increased energy, with “some to spare”
  • Improved attitude and mood
  • Reduced joint pain
  • Decreased bodily inflammation
  • Improved mental clarity
  • Improved sleep
  • Improved skin health

Vitamin And Mineral Supplementation

Cutting-edge nutritional supplements are essential as they can help target various cellular pathways involved in health span, longevity, and aging. We recommend this supplementation based on comprehensive nutritional testing.


Methylene Blue

Methylene Blue supports the functions of the electron transport chain to maximize mitochondrial respiration as well as ATP cellular energy production. Therefore, it may be used to treat and correct conditions characterized by excess nitric oxide levels and inadequate mitochondrial function, such as:

  • Alzheimer’s Disease
  • Dementia
  • Cancer
  • Viruses, Bacteria, Fungal Infections
  • Autism
  • Depression
  • Pain

Comprehensive Testing

Our providers recommend and order advanced bloodwork and testing tailored to each guest’s unique needs and health goals. We do not believe in a one-size-fits-all approach. We take a personalized strategy to determine the most relevant testing. These insights help identify potential areas of risk for proactive prevention and guide our expert team in developing customized longevity treatments to address individual symptoms and optimize vitality.


What Doctors Are Saying About Rapamycin (Sirolimus)

“The overwhelming evidence suggests that Rapamycin [Sirolimus] is a universal antiaging drug.” — Mikhail Blagosklonny, Ph.D., M.D.

“Rapamycin [Sirolimus] is currently the most effective and reproducible pharmacological approach for directly targeting the aging process to increase lifespan.” — Matt Kaeberlein, Ph.D.

Donald Ellsworth, M.D. On Longevity (Healthspan)

Do You Want to Learn More About Our Wellness Programs for Longevity and Healthspan?

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