September 12, 2018
By Leigh Ann Thomas, Certified Personal Trainer
Seasonal allergies don’t have to keep your workouts confined to a gym this fall. The solution? Knowing your triggers and how to treat them will allow you to carry on with those outdoor activities you enjoy.
More than 50 million Americans suffer from allergies every year. While symptoms and severity can be different for each person, it’s important to know which allergens affect you and how you react to them. The most typical fall allergies include mold, pollen and ragweed. Most websites like AAAAI.org provide the allergen levels and status in your area. Researching when the allergens are most prevalent will benefit you when planning your next outdoor workout or adventure.
Ragweed, mold and pollen are high in the afternoons when it’s dry and windy. If you’re an early bird and like to exercise in the mornings, you’re in luck. Otherwise, pollen tends to strike while the sun is up. Exercising in an area that hosts a lot of pollen, such as a field or grassy area, can become irritating and produce those unwanted symptoms such as a runny nose, itchy eyes, inflammation, asthma and fatigue. These symptoms can make breathing difficult and will most likely derail your workout. In a perfect world, avoiding the times and areas of exercise where the allergens are most active would be ideal. However, most people don’t have the luxury of avoiding these times and places, in which case allergy treatment is necessary.
Allergy drops are the most effective solution when managing your allergy symptoms. Allergy drops desensitize you from the very allergens that you suffer from, in addition to improving and strengthening your immune system over time. Over-the-counter drugs just mask the allergy symptoms, not actually fixing the underlying cause of your symptoms, and can warrant unwanted side effects such as nausea, drowsiness and headaches. Sublingual allergy drops are convenient and safe, naturally dissolving under the tongue, improving your immunity and allowing you to continue living your life.
Take our symptom checker to find out if allergies could be the cause of your symptoms. You don’t have to let allergies interrupt your daily routine and workout goals. At Hotze Health & Wellness Center, allergy management is achievable. Let us help you get your life back today!
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Since 1989, Hotze Health & Wellness Center has helped over 33,000 patients get their lives back using bioidentical hormones that restore hormones to optimal levels, strengthen immune systems, and increase energy levels. Our treatment regimen addresses the root cause of hypothyroidism, adrenal fatigue, menopause, perimenopause, low testosterone, allergies, and candida.
Led by best-selling author, radio host and leading natural health expert, Steven F. Hotze, M.D., our medical team has over 100 years’ combined medical experience backed by a staff of nearly 100 caring professionals who provide an environment of hope and extraordinary hospitality for each of our patients, who we call our guests. It is our deepest desire to help you obtain and maintain health and wellness naturally so that you may enjoy a better quality of life, pure and simple.
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Dr. Steven Hotze wants that for you, too. In fact, in his powerful and passionate video entitled, “What I Believe”, Dr. Hotze shares how his Christian worldview and pivotal experiences have ignited a deep desire to offer the message of hope and optimal health to all who need to hear it.
At Hotze Health & Wellness Center, our doctors are changing the way women and men are treated through the use of bioidentical hormones. Our natural treatments have helped over 33,000 individuals with hypothyroidism, adrenal fatigue, menopause, perimenopause, low testosterone, allergies, candida, detoxification and nutritional deficiencies.
Meet our doctors"After just 3 weeks into the program, my joint pain was gone, climbing stairs became easy, my energy level increased from 2 to a 9 (out of 10) and I lost almost 30 pounds! ”
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