October 13, 2020
Every October, Americans come together to show their support against breast cancer. Most all of us have been affected by the heartbreaking disease in some way, whether it’s someone you care about or you’ve gone through it personally.
While we applaud the efforts in searching for a cure, true awareness includes a focus on prevention. What if you could avoid breast cancer in the first place? Learn 31 tips for breast cancer prevention to help protect yourself and lower your risk.
1. Cut sugar simple carbohydrates from your eating plan as much as possible.
2. Maintain optimal progesterone levels.
3. Eat at least 2 ½ cups of organic fruits and vegetables every day.
4. Supplement with iodine.
5. Avoid processed foods.
6. Get quality sleep.
7. Stop smoking.
8. Limit alcohol intake to one drink per day.
9. Drink green tea.
10. De-stress to maintain a healthy immune system.
11. Avoid GMOs (genetically modified foods) which are treated with herbicides that are carcinogenic.
12. Maintain optimal vitamin D levels.
13. Don’t take synthetic hormones, such as Premarin and Prempro.
14. Use paraben-free cosmetics and personal care products.
15. Avoid xenoestrogens, commonly found in plastic water bottles.
16. Maintain hormonal balance.
17. Detoxify your body – do a good detox program regularly.
18. Stay hydrated.
19. Exercise regularly – get up and move!
20. Don’t use antiperspirants or deodorants that contain aluminum.
21. Avoid birth control pills, especially in young girls.
22. Breastfeed.
23. Maintain a healthy body weight.
24. Take vitamin C.
25. Add antioxidants to your diet, such as vitamins E, A and
selenium, and glutathione.
26. Eat grass-fed meat raised without hormones.
27. Maintain a healthy pH balance.
28. Limit wearing a bra, which restricts the flow of lymph, hindering
the natural cleansing process.
29. Take DIM to help promote healthy estrogen metabolism. It’s the compound found in cruciferous vegetables such as broccoli and cauliflower.
30. Add curcumin, the active ingredient in turmeric, to your diet.
31. Avoid electromagnetic fields – radiation produced by cellphones, X-rays, electric blankets, etc. – as much as possible.
Hormone balance plays a key role in preventing breast cancer. Are you wondering if hormonal imbalance is one of your risk factors? Take our symptom checker quiz to find out, so that you can take action today.
Share this with all the women in your life so that they can be proactive and take charge of their health.
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Since 1989, Hotze Health & Wellness Center has helped over 33,000 patients get their lives back using bioidentical hormones that restore hormones to optimal levels, strengthen immune systems, and increase energy levels. Our treatment regimen addresses the root cause of hypothyroidism, adrenal fatigue, menopause, perimenopause, low testosterone, allergies, and candida.
Led by best-selling author, radio host and leading natural health expert, Steven F. Hotze, M.D., our medical team has over 100 years’ combined medical experience backed by a staff of nearly 100 caring professionals who provide an environment of hope and extraordinary hospitality for each of our patients, who we call our guests. It is our deepest desire to help you obtain and maintain health and wellness naturally so that you may enjoy a better quality of life, pure and simple.
Do you want to live a healthy, happy, purpose-driven life? Do you want to restore your health so that your loss of energy, weight gain, joint pain, depression and lack of drive or motivation won’t hold you back from achieving your personal and professional goals?
Dr. Steven Hotze wants that for you, too. In fact, in his powerful and passionate video entitled, “What I Believe”, Dr. Hotze shares how his Christian worldview and pivotal experiences have ignited a deep desire to offer the message of hope and optimal health to all who need to hear it.
At Hotze Health & Wellness Center, our doctors are changing the way women and men are treated through the use of bioidentical hormones. Our natural treatments have helped over 33,000 individuals with hypothyroidism, adrenal fatigue, menopause, perimenopause, low testosterone, allergies, candida, detoxification and nutritional deficiencies.
Meet our doctors"At 36, I felt like I was 90 – exhausted, depressed, and cold all the time, and now I have a life of energy, focus, restored libido, and a renewed desire to be present with my family!”
Holistic, functional medicine doctors in Houston, Texas specializing in bioidentical hormones, hypothyroidism, adrenal fatigue, menopause, perimenopause, low testosterone, allergies and LDI treatment, candida, detoxification, nutritional deficiencies, longevity and aesthetics.
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