August 5, 2011
Mmm…doesn’t that look delicious? Kind of gets you ready for Thanksgiving doesn’t it? If you’re looking for a holiday dessert recipe that won’t put too much of a dent in your diet, boy do we have a surprise for you! Be prepared to delight in dessert guilt-free. This is a Thanksgiving recipe for those who are interested in counting calories and watching their sugar intake without taking delciousness out of dessert!
Ingredients:
Directions:
1. Preheat oven to 300 degrees F. Butter the bottom and sides of 9 ½ inch spring form cheesecake pan.
2. Sprinkle the bottom of the pan with chopped pecans, distribute evenly.
3. Beat Swerve, vanilla extract, and cream cheese in a mixing bowl with electric mixer until fluffy.
4. Add pumpkin and yogurt, mixing thoroughly on medium speed. Add in eggs one at a time, mixing well after each.
5. Mix in spices and salt.
6. Pour batter over the nuts in the pan and bake for 1 hour and 20-30 minutes (test center: knife placed in center should come out clean)
Makes 12 servings:
Per slice: 170 calories, 12 g fat, 5g saturated fat, 7g carbohydrates, 2g sugar, 8g protein
Enjoy!
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Since 1989, Hotze Health & Wellness Center has helped over 33,000 patients get their lives back using bioidentical hormones that restore hormones to optimal levels, strengthen immune systems, and increase energy levels. Our treatment regimen addresses the root cause of hypothyroidism, adrenal fatigue, menopause, perimenopause, low testosterone, allergies, and candida.
Led by best-selling author, radio host and leading natural health expert, Steven F. Hotze, M.D., our medical team has over 100 years’ combined medical experience backed by a staff of nearly 100 caring professionals who provide an environment of hope and extraordinary hospitality for each of our patients, who we call our guests. It is our deepest desire to help you obtain and maintain health and wellness naturally so that you may enjoy a better quality of life, pure and simple.
Do you want to live a healthy, happy, purpose-driven life? Do you want to restore your health so that your loss of energy, weight gain, joint pain, depression and lack of drive or motivation won’t hold you back from achieving your personal and professional goals?
Dr. Steven Hotze wants that for you, too. In fact, in his powerful and passionate video entitled, “What I Believe”, Dr. Hotze shares how his Christian worldview and pivotal experiences have ignited a deep desire to offer the message of hope and optimal health to all who need to hear it.
At Hotze Health & Wellness Center, our doctors are changing the way women and men are treated through the use of bioidentical hormones. Our natural treatments have helped over 33,000 individuals with hypothyroidism, adrenal fatigue, menopause, perimenopause, low testosterone, allergies, candida, detoxification and nutritional deficiencies.
Meet our doctors"After just 3 weeks into the program, my joint pain was gone, climbing stairs became easy, my energy level increased from 2 to a 9 (out of 10) and I lost almost 30 pounds! ”
Holistic, functional medicine doctors in Houston, Texas specializing in bioidentical hormones, hypothyroidism, adrenal fatigue, menopause, perimenopause, low testosterone, allergies and LDI treatment, candida, detoxification, nutritional deficiencies, longevity and aesthetics.
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