September 4, 2014
1. Dr. Steven Hotze:
Chronic stress can wreak havoc on the body, from disrupting sleep and hormone levels to more serious conditions like infections, heart disease, cancer and stroke. Pharmaceutical drugs only mask symptoms and contain toxins with negative side effects.
Take control with these tips to relieve stress, naturally:
2. Dr. Carolyn Dean:
To reduce stress my first and foremost recommendation is to take magnesium. But it has to be in the right form and you have to take enough of it. Magnesium is responsible for the activity of 700-800 enzyme systems that make energy, digest food, support the adrenal glands, detoxify heavy metals, relax your muscles and nerves and help you sleep well at night. We don’t get enough magnesium in our food so it’s important to take supplements.
Because I get the laxative effect with most types of magnesium, I use a liquid form that is 100% absorbed at the cellular level. It’s called ReMag and it’s picometer in size, which means it’s absorbed 100% at the cellular level and doesn’t even reach the large intestine to cause diarrhea. The trouble with magnesium therapy is that most people don’t get the therapeutic effect before they get the laxative effect.
If you want to know how much to take, get a Magnesium RBC blood test. You can order one online at www.requestatest.com for $49.00. Aim for a optimum level of 6.0-6.5mg/dL in a range of 4.2-6.8mg/dL, which is a measurement of magnesium levels in the general population who are 80% deficient.
CLICK HERE to read all 50 stress tips from the experts!
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Since 1989, Hotze Health & Wellness Center has helped over 33,000 patients get their lives back using bioidentical hormones that restore hormones to optimal levels, strengthen immune systems, and increase energy levels. Our treatment regimen addresses the root cause of hypothyroidism, adrenal fatigue, menopause, perimenopause, low testosterone, allergies, and candida.
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At Hotze Health & Wellness Center, our doctors are changing the way women and men are treated through the use of bioidentical hormones. Our natural treatments have helped over 33,000 individuals with hypothyroidism, adrenal fatigue, menopause, perimenopause, low testosterone, allergies, candida, detoxification and nutritional deficiencies.
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