July 2, 2019
At the Hotze Health & Wellness Center, we encourage a healthy eating lifestyle, which as you may have guessed, does not include sugar. Did you know that the average person consumes about 150 pounds of sugar a year? No wonder so many people today are not healthy. Sugar consumption leads to poor health and disease. Take a look at some of the health issues caused by sugar:
Sugar…
If you are following a yeast-free eating plan, then you want to make sure you are always on the lookout for any type of sugar or hidden sugar ingredient that may be hiding in food products so that you can avoid them. The root cause of yeast overgrowth is sugar, or anything that converts to sugar. However, whether or not you are eating yeast-free, it’s still a good idea to avoid sugar as much as possible.
Below is a list of different words that mean “sugar” to look out for when you are at the grocery store – always be sure to read product labels carefully:
• Agave nectar
• Beet sugar
• Brown rice syrup
• Brown sugar
• Cane sugar
• Coconut sugar
• Coconut palm sugar
• Corn syrup
• Dehydrated cane juice
• Dextrin
• Dextrose
• Evaporated cane juice
• Fructose
• Fruit juice concentrate
• High fructose corn syrup
• Honey
• Maltodextrin
• Malt syrup
• Maple syrup
• Molasses
• Palm sugar
• Raw sugar
• Rice syrup
• Sorghum
• Sucrose
• Syrup
• Turbinado sugar
So now you may be wondering, “How am I going to drink my coffee without sugar? How am I going to give up soda? I need that sweet taste.” Well, you’re in luck, because there are some natural, safe sugar substitutes available. The best substitutes for sugar are stevia, xylitol or erythritol. All are natural sweeteners that can easily be substituted for any of the sugars listed above. Add some stevia to your coffee. There are lots of natural soda alternatives on the market today, as well. Try Zevia instead of that Dr. Pepper. You’ll be surprised at how good it tastes!
It’s always a good idea to cut as much sugar as you can from your diet for your overall health. If you’re ready to quit sugar altogether and rid your body of yeast, then consider doing a yeast-free eating program.
We believe that you deserve to have a doctor and a team of professionals to coach you onto a path of health and wellness, naturally, without the use of pharmaceutical drugs, so you can enjoy a life-changing health transformation.
Take our symptom checker to find out if you have symptoms of yeast overgrowth, or Candida. Call our Wellness Consultants for a complimentary wellness consultation at 281-698-8698. It would be our privilege to help you get your life back.
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Since 1989, Hotze Health & Wellness Center has helped over 33,000 patients get their lives back using bioidentical hormones that restore hormones to optimal levels, strengthen immune systems, and increase energy levels. Our treatment regimen addresses the root cause of hypothyroidism, adrenal fatigue, menopause, perimenopause, low testosterone, allergies, and candida.
Led by best-selling author, radio host and leading natural health expert, Steven F. Hotze, M.D., our medical team has over 100 years’ combined medical experience backed by a staff of nearly 100 caring professionals who provide an environment of hope and extraordinary hospitality for each of our patients, who we call our guests. It is our deepest desire to help you obtain and maintain health and wellness naturally so that you may enjoy a better quality of life, pure and simple.
Do you want to live a healthy, happy, purpose-driven life? Do you want to restore your health so that your loss of energy, weight gain, joint pain, depression and lack of drive or motivation won’t hold you back from achieving your personal and professional goals?
Dr. Steven Hotze wants that for you, too. In fact, in his powerful and passionate video entitled, “What I Believe”, Dr. Hotze shares how his Christian worldview and pivotal experiences have ignited a deep desire to offer the message of hope and optimal health to all who need to hear it.
At Hotze Health & Wellness Center, our doctors are changing the way women and men are treated through the use of bioidentical hormones. Our natural treatments have helped over 33,000 individuals with hypothyroidism, adrenal fatigue, menopause, perimenopause, low testosterone, allergies, candida, detoxification and nutritional deficiencies.
Meet our doctors"After just 3 weeks into the program, my joint pain was gone, climbing stairs became easy, my energy level increased from 2 to a 9 (out of 10) and I lost almost 30 pounds! ”
Holistic, functional medicine doctors in Houston, Texas specializing in bioidentical hormones, hypothyroidism, adrenal fatigue, menopause, perimenopause, low testosterone, allergies and LDI treatment, candida, detoxification, nutritional deficiencies, longevity and aesthetics.
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