September 26, 2018
I think we’d all agree that we could use more energy these days. You wake up tired. You take the kids to school and go to work, dragging yourself through the day tired. Getting a work out in may not even be an option for you because you just don’t have any energy. Then you go to bed tired, and the next morning the cycle begins again. It’s hard to remember what it felt like to feel truly energized.
1. Get a Good Night’s Sleep – First and foremost, make sure you are getting between 7 to 9 hours of sound sleep each night. Lack of sleep can really zap your energy for the next day.
2. Check Your Thyroid Function – Hypothyroidism, or low thyroid function, directly affects your energy levels because it slows down your metabolism. It’s is important that a doctor evaluates you according to your symptoms, clinical history and body temperature, and not just on a single blood test. It’s also important to get the proper treatment with desiccated thyroid
3. Check Your Adrenal Function – Adrenal fatigue is a condition that occurs when the adrenal glands cannot produce enough cortisol to meet the demands of your body. Your adrenal glands are worn out, so you feel increasingly fatigued. The solution is to supplement with bioidentical cortisol to help support your adrenal glands.
4. Eat a Healthy Diet – Eat lots of organic fruits and veggies. Cut out the junk food, processed food and fast food. Diets high in sugar and simple carbs cause blood sugar spikes and drops, and can make you sluggish.
5. Detox Regularly – Toxins cause us to feel tired, sick, gain weight and contribute to the development of chronic disease. It’s important to detoxify the body of environmental toxins and hormone disruptors such as pesticides and plastics. Besides a detox program, there are things you can do every day to help your body detox, such as drinking lots of water, eating organic, leafy greens and vegetables, sweating it out, and taking antioxidant supplements.
6. Get Up and Move – Believe it or not, making time to exercise each day can help increase your energy. It helps circulate oxygen to your cells. Go for a brisk walk. Exercising will also help you sleep better.
7. Vitamin and Mineral Supplementation – The American diet is sorely lacking in adequate nutrition, leading to host of nutrient deficiencies which deplete energy. Common issues like stress, a poor diet, and exhausted adrenal glands deplete your body’s stores of essential vitamins, minerals and nutrients that you need to feel your best.
Take our symptom checker to help identify all the symptoms you are experiencing and discover what could be the underlying cause.
"*" indicates required fields
Since 1989, Hotze Health & Wellness Center has helped over 33,000 patients get their lives back using bioidentical hormones that restore hormones to optimal levels, strengthen immune systems, and increase energy levels. Our treatment regimen addresses the root cause of hypothyroidism, adrenal fatigue, menopause, perimenopause, low testosterone, allergies, and candida.
Led by best-selling author, radio host and leading natural health expert, Steven F. Hotze, M.D., our medical team has over 100 years’ combined medical experience backed by a staff of nearly 100 caring professionals who provide an environment of hope and extraordinary hospitality for each of our patients, who we call our guests. It is our deepest desire to help you obtain and maintain health and wellness naturally so that you may enjoy a better quality of life, pure and simple.
Do you want to live a healthy, happy, purpose-driven life? Do you want to restore your health so that your loss of energy, weight gain, joint pain, depression and lack of drive or motivation won’t hold you back from achieving your personal and professional goals?
Dr. Steven Hotze wants that for you, too. In fact, in his powerful and passionate video entitled, “What I Believe”, Dr. Hotze shares how his Christian worldview and pivotal experiences have ignited a deep desire to offer the message of hope and optimal health to all who need to hear it.
At Hotze Health & Wellness Center, our doctors are changing the way women and men are treated through the use of bioidentical hormones. Our natural treatments have helped over 33,000 individuals with hypothyroidism, adrenal fatigue, menopause, perimenopause, low testosterone, allergies, candida, detoxification and nutritional deficiencies.
Meet our doctors"After just 3 weeks into the program, my joint pain was gone, climbing stairs became easy, my energy level increased from 2 to a 9 (out of 10) and I lost almost 30 pounds! ”
Holistic, functional medicine doctors in Houston, Texas specializing in bioidentical hormones, hypothyroidism, adrenal fatigue, menopause, perimenopause, low testosterone, allergies and LDI treatment, candida, detoxification, nutritional deficiencies, longevity and aesthetics.
© Braidwood Management, Inc. All Rights Reserved. The information on this website is provided for educational purposes only, and does not constitute any medical advice. By using this website you fully waive all legal claims based on any information contained herein, and fully agree to this disclaimer.
20214 Braidwood Dr., Houston, TX 77450
Copyright © 2024 Hotze Health & Wellness Center. All rights reserved.
Leave a Reply