January 6, 2016
So you’ve committed to eat yeast-free and you’ve seen the list of foods to avoid. Now you’re wondering, what exactly can I eat? Let us help you out!
The following foods are yeast-free:
• Meats: chicken, beef, turkey, pork, lamb, venison and seafood
• Eggs: boiled, poached, scrambled or fried with organic coconut oil
• Vegetables: except for corn, carrots, acorn squash, beets, butternut squash, lima beans, peas, parsnips and potatoes
• Salads
• Butter: Real butter, avoid spreads and margarines
• Dried beans: black, red, pinto, kidney & lentils
• Lemons & limes
• Avocados
• Organic coconut oil and cold-pressed olive oil
• Black olives
• Nuts and natural nut butters (no sugar added)
• Coffee & herbal teas (no artificially decaffeinated or sweetened
beverages)
• Natural sweeteners: Sweet-n-Natural and Stevia
• Apple cider vinegar (the only vinegar allowed on the yeast-free eating plan)
After one month, you may add the following foods:
Stay tuned for our next email with a sample shopping list to help you get everything you need to be a success on the yeast-free eating program.
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Since 1989, Hotze Health & Wellness Center has helped over 33,000 patients get their lives back using bioidentical hormones that restore hormones to optimal levels, strengthen immune systems, and increase energy levels. Our treatment regimen addresses the root cause of hypothyroidism, adrenal fatigue, menopause, perimenopause, low testosterone, allergies, and candida.
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At Hotze Health & Wellness Center, our doctors are changing the way women and men are treated through the use of bioidentical hormones. Our natural treatments have helped over 33,000 individuals with hypothyroidism, adrenal fatigue, menopause, perimenopause, low testosterone, allergies, candida, detoxification and nutritional deficiencies.
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I have been diagnosed with candida in the esophagus.
I am starting a yeast free diet
THANKS