November 17, 2015
Can you smell it in the air? The summer has come and gone, and fall is in full swing. It’s a great time of year for family and friends, but it can be harsh on your skin. Here are some tips to retain moisture and keep your skin glowing during these colder months.
1. Use sunscreen. This isn’t just for sunny days. Using sunscreen protects your skin on the cloudy, overcast days or when you are hitting the slopes. Apply every 2 hours as well as moisturizing your skin to protect from the extreme temperature changes. Also, be sure to wear gloves to protect your hands.
2. Drink water. Increase your fluid intake during the winter months when thirst is usually not a good indicator of hydration.
3. Take advantage of seasonal produce that will give your skin a boost: beets, pumpkin, cinnamon, butternut squash, sweet potatoes, cranberries and pomegranate are a few of our seasonal favorites. Also, enjoy cocoa (think dark and sweetened with stevia or Sweet-n-Natural), green tea and red wine for their antioxidant punch!
My favorite quick antioxidant facial treatment – combine 1-2 tablespoons of pumpkin with 1 tablespoon of honey, and ½ tsp cinnamon. Apply after cleansing face and rinse off for a holiday glow.
4. Sleep. Don’t let the holidays and shopping interrupt your beauty rest. If you need some help, try melatonin or Dr. Hotze’s Sleep Formula.
5. Cheers! If you consume more alcohol during the holidays, make sure to have one glass of water for every alcoholic beverage that you consume.
6. Always remove your make-up and apply moisturizer.
7. Increase your intake of healthy fats to help lubricate your skin. Fish, olive, macadamia nut and coconut oils are a few of our favorites.
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Since 1989, Hotze Health & Wellness Center has helped over 33,000 patients get their lives back using bioidentical hormones that restore hormones to optimal levels, strengthen immune systems, and increase energy levels. Our treatment regimen addresses the root cause of hypothyroidism, adrenal fatigue, menopause, perimenopause, low testosterone, allergies, and candida.
Led by best-selling author, radio host and leading natural health expert, Steven F. Hotze, M.D., our medical team has over 100 years’ combined medical experience backed by a staff of nearly 100 caring professionals who provide an environment of hope and extraordinary hospitality for each of our patients, who we call our guests. It is our deepest desire to help you obtain and maintain health and wellness naturally so that you may enjoy a better quality of life, pure and simple.
Do you want to live a healthy, happy, purpose-driven life? Do you want to restore your health so that your loss of energy, weight gain, joint pain, depression and lack of drive or motivation won’t hold you back from achieving your personal and professional goals?
Dr. Steven Hotze wants that for you, too. In fact, in his powerful and passionate video entitled, “What I Believe”, Dr. Hotze shares how his Christian worldview and pivotal experiences have ignited a deep desire to offer the message of hope and optimal health to all who need to hear it.
At Hotze Health & Wellness Center, our doctors are changing the way women and men are treated through the use of bioidentical hormones. Our natural treatments have helped over 33,000 individuals with hypothyroidism, adrenal fatigue, menopause, perimenopause, low testosterone, allergies, candida, detoxification and nutritional deficiencies.
Meet our doctors"I went from from having fatigue to regaining my energy, motivation, and drive after age 50!”
Holistic, functional medicine doctors in Houston, Texas specializing in bioidentical hormones, hypothyroidism, adrenal fatigue, menopause, perimenopause, low testosterone, allergies and LDI treatment, candida, detoxification, nutritional deficiencies, longevity and aesthetics.
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