July 29, 2011
You may think you are doing your children a favor by feeding them cold cereal for breakfast instead of ice cream. Maybe not! Food companies have doubled the amount of sugar they add to many of their products that include soups, breads and cereals in hopes the sweetness will attract more customers. In many cases the sweetness is in the form of high fructose corn syrup (HFCS) that is cheaper and poses a greater health risk than white sugar., There are more cereals to choose from today than ice cream flavors and kids are addicted to them. In 1978 Kellogg’s Special K contained about 10 grams of sugars for every 100 grams of cereal and today that amount has increased to 17 grams which is close to the same amount in vanilla ice cream., If you must serve cereal, look to your local health food stores that have a large variety of cold cereals that contain less sugar, artificial flavorings and fillers. Read labels (see last month’s column “Know Your Labels”) and look for foods that have the least amount of ingredients. Better yet, serve steel cut oatmeal as a treat. The kids will love the crunchy texture and adding raisins and a little honey will satisfy their sweet tooth.
Sources:
Times Online May 6, 2007, Daily Mall May 6, 2007
Need a speaker to stimulate your group or organization?
Contact Cindy A. Krueger, MPH. Her lectures are engaging, candid, humorous.
They may even save your life…
Edited by: Thomas J. Cline, MBA, President and Editor in Chief of INTEGRITY TALK, The official publication of the International Association of Ethics Trainers., Health Disclaimer: The information provided on this site should not be considered as personal medical advice. Readers should research and consult with appropriate healthcare practitioners on matters related to their personal health and well-being. The information and opinions on this site are believed to be accurate and scientifically sound, based upon the best judgment available to the author. References are noted where appropriate. The publisher is not responsible for errors or omissions.
Copyright © 2007, Preservion, Inc. All rights reserved
"*" indicates required fields
Since 1989, Hotze Health & Wellness Center has helped over 33,000 patients get their lives back using bioidentical hormones that restore hormones to optimal levels, strengthen immune systems, and increase energy levels. Our treatment regimen addresses the root cause of hypothyroidism, adrenal fatigue, menopause, perimenopause, low testosterone, allergies, and candida.
Led by best-selling author, radio host and leading natural health expert, Steven F. Hotze, M.D., our medical team has over 100 years’ combined medical experience backed by a staff of nearly 100 caring professionals who provide an environment of hope and extraordinary hospitality for each of our patients, who we call our guests. It is our deepest desire to help you obtain and maintain health and wellness naturally so that you may enjoy a better quality of life, pure and simple.
Do you want to live a healthy, happy, purpose-driven life? Do you want to restore your health so that your loss of energy, weight gain, joint pain, depression and lack of drive or motivation won’t hold you back from achieving your personal and professional goals?
Dr. Steven Hotze wants that for you, too. In fact, in his powerful and passionate video entitled, “What I Believe”, Dr. Hotze shares how his Christian worldview and pivotal experiences have ignited a deep desire to offer the message of hope and optimal health to all who need to hear it.
At Hotze Health & Wellness Center, our doctors are changing the way women and men are treated through the use of bioidentical hormones. Our natural treatments have helped over 33,000 individuals with hypothyroidism, adrenal fatigue, menopause, perimenopause, low testosterone, allergies, candida, detoxification and nutritional deficiencies.
Meet our doctors"I went from feeling tired and foggy to to getting my energy and vitality back!”
Holistic, functional medicine doctors in Houston, Texas specializing in bioidentical hormones, hypothyroidism, adrenal fatigue, menopause, perimenopause, low testosterone, allergies and LDI treatment, candida, detoxification, nutritional deficiencies, longevity and aesthetics.
© Braidwood Management, Inc. All Rights Reserved. The information on this website is provided for educational purposes only, and does not constitute any medical advice. By using this website you fully waive all legal claims based on any information contained herein, and fully agree to this disclaimer.
20214 Braidwood Dr., Houston, TX 77450
Copyright © 2024 Hotze Health & Wellness Center. All rights reserved.
Leave a Reply